Career coach labels current job market as 'dismal' — here’s the reason.

The Current State of the U.S. Job Market for Recent Graduates

The job market for recent college graduates and job seekers is facing significant challenges, as highlighted by economists and labor specialists. According to renowned career coach, Mandi Woodruff-Santos, the situation is particularly tough for those entering the workforce for the first time.

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Challenges for New Job Seekers

Despite a relatively low national unemployment rate of 4.2% as of May, the job landscape appears bleak. While layoffs remain at historically low levels, which indicates that employers are holding onto their employees, the rate of hiring is sluggish. In fact, employer recruitment in April marked the slowest pace in over a decade, excluding the early months of the COVID-19 pandemic.

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Moreover, the number of workers voluntarily leaving their jobs—a key indicator of job market confidence—has decreased to levels not seen before the pandemic. This is a stark contrast to the high “quit” rates experienced during the "great resignation" era of 2021 and 2022.

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Heather Long, chief economist at Navy Federal Credit Union, expressed concern that this summer would be particularly challenging for individuals seeking full-time employment. She noted that businesses are operating with an "abundance of caution," only hiring for essential roles. This cautious approach makes it increasingly difficult for new graduates trying to enter the workforce.

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Uncertainty and Hiring Hesitance

While some indicators suggest that the economy is not heading towards an immediate recession, the job market is displaying worrying signs. Companies added more jobs than anticipated in May, yet the rate of job creation has significantly decelerated. The reluctance among employers to hire in this uncertain economic environment creates additional hurdles for job seekers.

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In the second quarter of 2025, CEO confidence took a steep decline, which marks the largest quarterly drop since records began in 1976. A survey by The Conference Board showed that only 28% of CEOs plan to expand their workforce, a slight decrease from the previous quarter. The percentage of those intending to downsize has also increased.

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As Cory Stahle, an economist at the Indeed Hiring Lab, pointed out, this consistent degradation in the job market cannot continue indefinitely. Employers can retain their current staff only for a limited time before they will, regrettably, have to let people go. This scenario could lead to rising unemployment rates, even as job opportunities continue to dwindle.

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The Importance of Networking

In such a competitive job landscape, personal connections play a vital role. Woodruff-Santos emphasizes the need to step outside of one’s comfort zone to build a professional network. Engaging in unfamiliar environments where you don’t know anyone can significantly enhance your chances of getting noticed by potential employers.

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If you find yourself in a position where you must accept a job that is not your ideal role, creating a strategic plan is crucial. This may involve pursuing additional training or certifications that align with your career aspirations. Consider participating in professional organizations relevant to your field—this can provide valuable networking opportunities with industry peers.

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These actions not only bolster your employability, but they also keep your skill set sharp and ready for future opportunities.

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Moreover, it is vital to remain optimistic in the face of difficulties. Woodruff-Santos reassures job seekers that challenging job markets are cyclical, and this isn't the first or the last time graduates will face such hurdles. Resilience is key, and with the right strategies in place, hopeful candidates can navigate these trying times successfully.

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In conclusion, although the job market presents numerous challenges for new graduates, understanding the dynamics and leveraging personal connections can enhance visibility and improve employment prospects in a competitive landscape.

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